Zejestry Smith

"You can become rich, you can become strong, you can take care of your loved ones and enjoy the fact that it will be very difficult" -Andrew Tate

Job

Website Developer - Php, Css, Html, Javascript, SQL, Node.js, Bootstrap, React, WordPress

- 4 years of experience

Skills

-Building a Successful Online ecommerce
-Keyboarding 70wpm
-Financial Stock Marketing
-Chessmore but private :>

What I play

Pc Games
-Counter Strike
-Fortnite
-Call of Duty
-Dota 2Indoor Games
-Chess
-Chinese Checker
-ScrambleOutdoor Games
-Volleyball
-Badminton
-Taekwondo

Gym Workout Routine

Monday: Chest and Triceps

  • Bench Press: 3 sets of 8-12 reps

  • Incline Dumbbell Press: 3 sets of 10-12 reps

  • Triceps Extensions: 3 sets of 12-15 reps

Tuesday: Back and Biceps

  • Pull-ups: 3 sets of as many reps as possible

  • Bent-Over Rows: 3 sets of 8-12 reps

  • Bicep Curls: 3 sets of 10-12 reps

Wednesday: Legs

  • Squats: 3 sets of 5-8 reps

  • Lunges: 3 sets of 10-12 reps per leg

  • Calf Raises: 3 sets of 15-20 reps

Friday: Shoulders and Core

  • Overhead Press: 3 sets of 8-12 reps

  • Lateral Raises: 3 sets of 12-15 reps

  • Plank: 3 sets, hold for 30-60 seconds

Thursday, Saturday, Sunday - Rest Day :>